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Winter Pomegranate & Mango Salad

Winter Pomegranate & Mango SaladdownloadEmail This Post
Winter Pomegranate & Mango Salad

Prep: 15 minutes
Cook: 4 minutes • Serves: 4

1/4 cup chopped pecans
1 mango, peeled, pitted and thinly sliced
3 cups packed baby greens such as baby arugula, baby kale and/or baby spinach
1/4cup lite honey mustard dressing
1/2cup pomegranate arils
1/4cup crumbled goat cheese

1.In large skillet, toast pecans over medium heat 4 minutes or until lightly browned and fragrant, stirring frequently; transfer to plate to cool.

2.In large bowl, toss mango, baby greens and dressing. Makes about 4 cups.

3.Serve salad sprinkled with pomegranate arils, cheese and pecans.


Approximate nutritional values per serving (1 cup salad, 2 tablespoons pomegranate arils, 1 tablespoon goat cheese, 1 tablespoon pecans):
178 Calories, 9g Fat (2g Saturated), 9mg Cholesterol,
193mg Sodium, 22g Carbohydrates, 4g Fiber, 17g Sugars, 4g Protein