For a better user experience based on the region you shop in, please allow to access your location. By accepting, you are not permitting us to sell or use this location data in any other way.

Greek Cod in Foil Packets

Greek Cod in Foil Packets
downloadEmail This Post
Greek Cod in Foil Packets

Prep: 15 minutes
Bake: 15 minutes • Serves: 4

1. Chickpeas: Preheat oven to 375°; cut 4 (12-inch) square sheets aluminum foil. Add 1/2 cup drained and rinsed canned chickpeas to small bowl.

2. Olives: Add 1/2 cup drained sliced pitted Kalamata olives to bowl.

3. Sun-Dried Tomatoes: Stir 1/4 cup julienne-cut sun-dried tomatoes in olive oil (with oil) and 1-1/2 teaspoons dried oregano into bowl. Makes about 1-1/3 cups.

4. Cod: Place 4 thawed, frozen cod fillets (about 6 ounces each) on center of foil sheets. Sprinkle cod with 1/2 teaspoon each salt, ground black pepper and smoked paprika; top with chickpea mixture.

5. Lemon Juice: Drizzle 2 tablespoons fresh lemon juice over chickpea mixture. For each packet, bring 2 edges of foil up over cod and fold to seal; fold sides of foil to seal. Place packet, sealed side up, on rimmed baking pan; bake 15 minutes or until internal temperature of cod reaches 145°. Carefully cut packets open with kitchen scissors. Transfer cod and chickpea mixture to plates; drizzle with cooking liquid in packets.

Approximate nutritional values per serving (1 packet):
250 Calories, 11g Fat (1g Saturated), 65mg Cholesterol, 886mg Sodium,
7g Carbohydrates, 2g Fiber, 1g Sugars, 0g Added Sugars, 29g Protein

Chef Tips:
Serve fish over cauliflower or brown rice.

Fish can also be baked with minced garlic, quartered artichoke hearts, sliced pepperoncini peppers and/or unsalted butter.

  visit us on Facebook visit us on Twitter visit us on Pinterest see our videos on youtube