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Chicken Lettuce Wrap Bowl

Chicken Lettuce Wrap Bowl
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Chicken Lettuce Wrap Bowl

Prep: 10 minutes
Cook: 8 minutes • Serves: 4

1. Brown Rice:Prepare 1 (8.8-ounce) package ready to serve brown rice as label directs.

2. Ground Chicken: Heat large skillet over medium-high heat; spray with cooking spray. Add 1 pound ground chicken; cook 8 minutes or until browned, breaking up chicken with side of spoon.

3. Soy Sauce: Stir 1 tablespoon less-sodium soy sauce, ½ teaspoon garlic powder and ¼ teaspoon each salt and pepper into skillet.

4. Asian Chopped Salad Kit: Set aside toppings from 1 (10.5-ounce) package Asian chopped salad kit with sesame dressing. In large bowl, toss chopped salad and dressing.

5. Lime Wedges: Divide rice into 4 bowls; top with chopped salad mixture, chicken mixture, chopped salad kit toppings and 4 lime wedges.

Approximate nutritional values per serving (1 bowl):
414 Calories, 22g Fat (4g Saturated), 97mg Cholesterol,
683mg Sodium, 32g Carbohydrates, 4g Fiber, 4g Sugars, 26g Protein

Dietitian’s Dish:
> Amaranth, quinoa and buckwheat are actually “pseudo-grains,” which are normally included with true cereal grains (like barley and rice) because their nutritional profiles, preparations and uses are so similar.

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