For a better user experience based on the region you shop in, please allow InSeasonezine.com to access your location. By accepting, you are not permitting us to sell or use this location data in any other way.

Healthy Baked Apple Chips with Maple-Almond Yogurt Dip

Healthy Baked Apple Chips with Maple-Almond Yogurt Dip
downloadEmail This Post
Healthy Baked Apple Chips with Maple-Almond Yogurt Dip

Prep: 15 minutes
Bake: 2 hours • Serves: 4

1. Apples: Preheat oven to 225°; line 2 rimmed baking pans with parchment paper. Thinly slice 2 Fuji or Gala apples crosswise; place in single layer on prepared pans.

2. Cinnamon: Sprinkle 1-1/2 teaspoons ground cinnamon over apples; bake 2 hours or until crisp, rotating pans and turning apples once. Makes about 40 chips.

3. Yogurt: In medium bowl, add 1 cup plain nonfat Greek yogurt.

4. Almond Butter: Add 1/4 cup almond butter.

5. Maple Syrup: Stir in 2 tablespoons maple syrup; serve with apple chips. Makes about 1-1/4 cups.


Approximate nutritional values per serving (10 chips, 1/4 cup dip):
205 Calories, 9g Fat (1g Saturated), 3mg Cholesterol, 59mg Sodium,
24g Carbohydrates, 4g Fiber, 18g Sugars, 9g Protein

Chef Tip:
A mandolin is great tool to thinly slice the apples.

Dietitian’s Dish:
Apples are a good source of vitamin C, antioxidants and fiber, which should help with immunity and gut health. Some believe a healthier gut will improve overall health and wellness. Whether that is proven or not, there’s no downside to eating more apples.

  visit us on Facebook visit us on Twitter visit us on Pinterest see our videos on youtube