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Superb Seven Layer Dip

Superb Seven Layer Dip
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Superb Seven Layer Dip

Prep: 20 minutes • Serves: 12

2 avocados, peeled, pitted and mashed
1/2 cup pico de gallo
1 tablespoon fresh lime juice
2 cups refried black beans
1-1/2 cups Southwest-style dairy-based dip
1 cup jarred chunky salsa
1 cup sour cream
3/4 cup favorite cheese curds, chopped
3/4 cup shredded Colby Jack cheese
1/2 cup drained canned sliced black olives
1/2 cup sliced green onions

1. In medium bowl, stir avocados, pico de gallo and lime juice. In separate medium bowl, stir beans and 1/2 cup water.

2. In 10-inch round serving dish (about 2-1/2 quarts), layer avocado mixture, bean mixture, dip, salsa, sour cream, cheeses, olives and green onions. Makes about 8 cups.

Approximate nutritional values per serving (2/3 cup):
306 Calories, 22g Fat (11g Saturated), 50mg Cholesterol, 935mg Sodium,
17g Carbohydrates, 4g Fiber, 5g Sugars, 2g Added Sugars, 11g Protein

Chef Tip:
Serve dip with your favorite tortilla chips, pork rinds and/or mini peppers.

Dietitian’s Dish:
Boost the health factor of this dip with healthy dippers like carrot and cucumber sticks, whole-grain pita wedges and multigrain crisps.

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