For a better user experience based on the region you shop in, please allow to access your location. By accepting, you are not permitting us to sell or use this location data in any other way.

Mini Vegetarian Pot Pies

Mini Vegetarian Pot Pies
downloadEmail This Post
Mini Vegetarian Pot Pies

Prep: 25 minutes
Bake: 15 minutes • Serves: 4

Nonstick cooking spray
3 tablespoons unsalted butter, melted
1/2 cup chopped carrots
1/2 cup chopped celery
1/2 cup chopped yellow onion
1 small portobello mushroom, chopped
1/2cup fresh or frozen riced cauliflower
1/2 cup refrigerated diced potatoes with onion
1 teaspoon chopped fresh thyme
4 multigrain or whole wheat English muffins, split
1-1/2 cups unsalted vegetable stock
2 tablespoons cornstarch
1/2 cup thawed frozen peas
2 tablespoons nutritional yeast
1/2 teaspoon salt
1/2 teaspoon ground black pepper

1. Preheat oven to 350°. Spray 8 standard muffin cups with cooking spray.

2. In large skillet, heat 2 tablespoons butter over medium-high heat. Add carrots, celery and onion; cook 3 minutes, stirring occasionally. Add mushroom and cauliflower; cook 3 minutes, stirring occasionally. Add potatoes and thyme; cook 2 minutes, stirring occasionally. Transfer vegetable mixture to large bowl.

3. With rolling pin, roll muffin halves until thin and flexible. Line muffin cups with muffin halves; brush with remaining 1 tablespoon butter.

4. In small bowl, whisk stock and cornstarch. Stir peas, nutritional yeast, stock mixture, salt and pepper into vegetable mixture. Makes about 3 cups.

5. Divide vegetable mixture into prepared muffin cups. Bake 15 minutes or until golden brown and heated through. Makes 8 pies.

Approximate nutritional values per serving (2 pies):
308 Calories, 13g Fat (5g Saturated), 23mg Cholesterol, 540mg Sodium,
47g Carbohydrates, 4g Fiber, 6g Sugars, 3g Added Sugars, 8g Protein

Chef Tip:
For a non-vegetarian option, replace cauliflower with ½ cup chopped rotisserie chicken; stir into filling in
step 2.

Dietitian’s Dish:
Nutritional yeast is a vegetarian source of protein with a pleasantly cheesy flavor. It’s rich in vitamin B-12 and provides 8 grams of protein per serving.

  visit us on Facebook visit us on Twitter visit us on Pinterest see our videos on youtube