For a better user experience based on the region you shop in, please allow InSeasonezine.com to access your location. By accepting, you are not permitting us to sell or use this location data in any other way.

5 Ways Kabobs & Marinades

Title
downloadEmail This Post
5 Ways Kabobs & Marinades

Marinade Instructions:

To prepare marinade, combine all ingredients except the oil in a bowl, then slowly drizzle in the oil while whisking to emulsify the marinade.

Lager Marinade
Protein: chicken, beef, pork

1 bottle (12 ounces) lager beer
2 garlic cloves, minced
2 tablespoons brown sugar
1/2 teaspoon kosher salt
3/4 teaspoon freshly ground black pepper
1 tablespoon olive oil


Approximate nutritional values per 2 tablespoons:
28 Calories, 1g Fat (0g Saturated), 0mg Cholesterol,
70mg Sodium, 3g Carbohydrates, 0g Fiber, 0g Protein

Tuscan Marinade
Protein: chicken, pork

4 garlic cloves, crushed with press
6 tablespoons fresh lemon juice
3 tablespoons finely chopped fresh basil leaves
1 tablespoon anchovy paste
1/2 teaspoon kosher salt
3/4 teaspoon freshly ground black pepper
1/3cup extra virgin olive oil


Approximate nutritional values per 2 tablespoons:
11 Calories, 0g Fat (0g Saturated), 1mg Cholesterol,
254mg Sodium, 1g Carbohydrates, 0g Fiber, 0g Protein

Orange-Ginger Marinade
Protein: chicken, pork, fish, seafood

4 garlic cloves, minced
1 cup fresh orange juice
1/4 cup less-sodium soy sauce
2 tablespoons grated peeled fresh ginger
2 tablespoons rice vinegar
1 tablespoon packed light brown sugar
2 teaspoons orange zest
1/4 teaspoon ground white pepper
1/4 cup vegetable oil


Approximate nutritional values per 2 tablespoons:
48 Calories, 4g Fat (1g Saturated), 0mg Cholesterol,
154mg Sodium, 3g Carbohydrates, 0g Fiber, 0g Protein

Pineapple-Coconut Marinade
Protein: chicken, fish, seafood

1 garlic clove, minced
1/2 cup pineapple juice
1/3 cup light coconut milk
1/4 cup fresh lime juice
2 tablespoons honey
2 tablespoons canola oil


Approximate nutritional values per 2 tablespoons:
50 Calories, 3g Fat (1g Saturated), 0mg Cholesterol,
3mg Sodium, 6g Carbohydrates, 0g Fiber, 0g Protein

Chimichurri Marinade
Protein: chicken, beef, pork, fish, seafood
(use a blender or food processor

4 garlic cloves
2 green onions, coarsely chopped
1/4cup packed fresh cilantro leaves
1/4cup packed fresh Italian parsley leaves
1/4cup white wine vinegar
1 teaspoon oregano leaves
3/4teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon ground red pepper
3/4 cup extra virgin olive oil


Approximate nutritional values per 1 tablespoon:
93 Calories, 11g Fat (2g Saturated), 0mg Cholesterol,
91mg Sodium, 1g Carbohydrates, 0g Fiber, 0g Protein

Dietitian’s Dish Tip(s):
> Meatless kabob options don’t need to include just vegetables. These marinades offer great flavoring for tofu or tempeh – soy foods that are a source of protein, iron, fiber, potassium, and other micronutrients.

  visit us on Facebook visit us on Twitter visit us on Pinterest see our videos on youtube