For a better user experience based on the region you shop in, please allow InSeasonezine.com to access your location. By accepting, you are not permitting us to sell or use this location data in any other way.

Frozen Banana Cream with Fresh Berries

Frozen Banana Cream with Fresh BerriesdownloadEmail This Post
Frozen Banana Cream with Fresh Berries

Prep: 5 minutes plus freezing • Serves: 4

2 medium bananas
2 tablespoons nonfat milk
1/8teaspoon ground nutmeg
2 tablespoons chopped, unsalted dry roasted peanuts or sunflower seeds
3/4cup fresh raspberries
1/2cup fresh blueberries

1.Line large rimmed baking pan with parchment paper. Peel and slice bananas; place on prepared pan and freeze 2 hours.

2.In food processor, pulse frozen banana slices until they resemble coarse crumbs; process until smooth. Add milk and nutmeg; process until combined.

3.Transfer banana mixture to medium bowl; stir in peanuts. Divide mixture into 4 bowls; evenly sprinkle with raspberries and blueberries. Makes about 2-1/2 cups.


Approximate nutritional values per serving:
100 Calories, 3g Fat (0g Saturated), 0mg Cholesterol, 2mg Sodium,
20g Carbohydrates, 2g Fiber, 9g Sugars, 0g Added Sugars, 2g Protein