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Chicken Banh Mi Bowl

Chicken Banh Mi Bowl
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Chicken Banh Mi Bowl

Prep: 20 minutes • Serves: 4

1/2 cup chopped English cucumber
1/2 cup packaged matchstick carrots
1-1/2tablespoons granulated sugar
1/2 teaspoon salt
2 packages (8.8 ounces each) ready to serve brown rice & quinoa
1/3 cup creamy cilantro lime dressing
2 tablespoons chili garlic sauce
1 jalapeño pepper, thinly sliced
2 cups thinly sliced cooked Tyson® Grilled & Ready® fully cooked chicken breast strips
1/4 cup thinly sliced radishes
2 green onions, thinly sliced
1/4 cup fresh cilantro sprigs and/or mint leaves

1. In small bowl, toss cucumber, carrots, sugar and salt; let stand 15 minutes.

2. Prepare brown rice & quinoa as label directs.

3. In small bowl, stir dressing and chili garlic sauce. Makes about 1/2 cup.

4. Divide brown rice & quinoa into 4 bowls; top with jalapeño, chicken, radishes, cucumber mixture, dressing mixture, onions and cilantro.

Approximate nutritional values per serving:
469 Calories, 20g Fat (3g Saturated), 67mg Cholesterol,
964mg Sodium, 52g Carbohydrates, 5g Fiber, 10g Sugars, 24g Protein

Dietitian’s Dish Tip(s):
> Brown rice and quinoa are nutritious grains rich in fiber, vitamins and minerals. They help promote improved digestive health and sustained energy. Plus, they’re easy to prepare and versatile for various meals. Swap them for refined grains to enhance your overall well-being effortlessly.

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