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Southwest Cobb Salad

Southwest Cobb SaladdownloadEmail This Post
Southwest Cobb Salad

Prep: 20 minutes
Cook: 5 minutes • Serves: 4

4 slices low sodium turkey bacon, chopped
1bag (10 ounces) hearts of romaine
1/2cup yogurt-based ranch dressing such as classic ranch or salsa ranch
2refrigerated hard-cooked eggs, chopped
2Roma tomatoes, chopped
1avocado, peeled, pitted and sliced
1cup chopped leftover or cooked ham
1/3cup drained and rinsed canned no salt added black beans
1/3cup drained canned fire roasted corn
1/3cup shredded reduced fat Mexican cheese blend
1/4cup roasted unsalted pepitas
1/4cup thinly sliced red onion

1.In large skillet, cook bacon over medium-high heat 5 minutes or until crisp, stirring occasionally; transfer to paper towel-lined plate to drain.

2.In large bowl, toss romaine and dressing.

3.Divide romaine mixture onto 4 plates; top with remaining ingredients and bacon.


Approximate nutritional values per serving (1 salad):
367 Calories, 23g Fat (5g Saturated), 141mg Cholesterol,
859mg Sodium, 20g Carbohydrates, 7g Fiber, 7g Sugars, 24g Protein

Dietitian’s Dish Tip(s):
> Pepitas are raw pumpkin seeds, which are high in fiber (in their shell), magnesium and zinc. Magnesium aids in heart and bone health, lowers blood pressure and may help prevent migraines. Zinc has antioxidant and anti-inflammatory properties that help with metabolism.