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Cheddar Waffles and Toppings

Cheddar Waffles
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Cheddar Waffles

Prep: 10 minutes
Cook: 20 minutes • Serves: 8

1-3/4 cups whole wheat flour
1 tablespoon baking powder
2 large eggs
1-1/2 cups reduced fat buttermilk
1 tablespoon honey
1 tablespoon unsalted butter, melted
2/3 cup shredded reduced fat sharp Cheddar cheese
Nonstick cooking spray

1.Preheat waffle iron. In medium bowl, whisk flour and baking powder. In large bowl, whisk eggs, buttermilk, honey and butter. Whisk flour mixture into egg mixture until just combined; whisk in cheese. Makes about 2-3/4 cups.

2. Spray both sides of waffle iron with cooking spray. Ladle about 2/3 cup batter (depending on size of waffle iron) evenly onto iron, enough to cover the surface; close iron. Cook 5 minutes or until golden brown; repeat with remaining batter to make 3 more waffles. Cut each waffle into 4 wedges to serve.


Approximate nutritional values per serving (2 wedges):
186 Calories, 6g Fat (3g Saturated), 61mg Cholesterol, 307mg Sodium,
24g Carbohydrates, 3g Fiber, 5g Sugars, 2g Added Sugars, 10g Protein

Toppings

Cheddar Waffles
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BLT Avocado “Toast”

Prep: 15 minutes
Cook: 5 minutes • Serves: 8

8 slices low sodium turkey bacon, chopped
2 avocados, peeled and pitted
2 tablespoons fresh lime juice
1/4 teaspoon salt
1 Cheddar Waffles recipe
2 cups baby arugula
1 cup halved cherry tomatoes

1. In large skillet, cook bacon over medium-high heat 5 minutes or until crisp, stirring occasionally; transfer to paper towel-lined plate.

2. In medium bowl, mash avocados, lime juice and salt with fork. Makes about 2 cups.

3. Top Cheddar Waffles with avocado mixture, arugula, tomatoes and bacon.


Approximate nutritional values per serving (2 “toasts”):
306 Calories, 16g Fat (5g Saturated), 70mg Cholesterol, 465mg Sodium,
32g Carbohydrates, 7g Fiber, 7g Sugars, 2g Added Sugars, 13g Protein

Cheddar Waffles
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Honeyed Peaches & Thyme-Vanilla Yogurt

Prep: 10 minutes
Cook: 8 minutes • Serves: 8

1/2 cup raw shelled pistachios
1 tablespoon grapeseed oil
1 pound frozen sliced peaches, thawed (4 cups) or 4 medium fresh peaches, pitted and sliced
1 tablespoon plus 2 teaspoons honey
1/2 cup low fat vanilla yogurt
1 teaspoon chopped fresh thyme
1 Cheddar Waffles recipe

1.In large skillet, toast pistachios over medium-high heat 4 minutes or until lightly browned and fragrant, stirring frequently; transfer to plate to cool.

2.In large skillet, heat oil over medium-high heat. Add peaches; cook 3 minutes or until crisp-tender, stirring occasionally. Stir in honey; cook and 1 minute or until heated through, stirring occasionally. Makes about 4 cups.

3.In small bowl, stir yogurt and thyme. Makes about ½ cup.

4.Serve Honeyed Peaches and Thyme-Vanilla Yogurt over Cheddar Waffles sprinkled with pistachios.


Approximate nutritional values per serving serving (2 waffle wedges, 1 tablespoon yogurt, 1/2 cup peaches, 1 tablespoon pistachios): 

295 Calories, 12g Fat (4g Saturated), 62mg Cholesterol, 321mg Sodium,
38g Carbohydrates, 4g Fiber, 16g Sugars, 8g Added Sugars, 12g Protein

Cheddar Waffles
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Cinnamon-Apple Topping

Prep: 10 minutes
Cook: 10 minutes • Serves: 8

3/4 cup chopped walnuts
Nonstick cooking spray
3large Granny Smith apples, peeled, halved, cored and thinly sliced
3tablespoons cane sugar
2tablespoons fresh lemon juice
1teaspoon vanilla extract
1/2teaspoon ground cinnamon
1tablespoon maple syrup
1Cheddar Waffles recipe

1.In large skillet, toast walnuts over medium-high heat 4 minutes or until lightly browned and fragrant, stirring frequently; transfer to plate to cool.

2.Heat same large skillet over medium-high heat; spray with cooking spray. Add apples; cook 4 minutes or until tender, stirring occasionally. Add sugar, lemon juice, vanilla extract and cinnamon; cook 2 minutes or until heated through and sugar dissolves, stirring frequently. Remove from heat; stir in syrup. Makes about 3 cups.

3.Serve Cinnamon-Apple Topping over Cheddar Waffles sprinkled with walnuts.


Approximate nutritional values per serving (2 waffle wedges, 6 tablespoons topping, 1 tablespoon walnuts): 

327 Calories, 14g Fat (4g Saturated), 61mg Cholesterol, 309mg Sodium,
42g Carbohydrates, 6g Fiber, 18g sugar, 9g Added Sugars, 12g Protein

Cheddar Waffles
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Chicken Sausage Breakfast Sandwiches

Prep: 15 minutes
Cook: 13 minutes • Serves: 8

Nonstick cooking spray
4sweet Italian chicken sausages with red bell peppers, halved lengthwise then halved crosswise
1/2cup thinly sliced green bell pepper
1/2cup thinly sliced white onion
8large eggs, divided
1Cheddar Waffles recipe
4slices provolone cheese, halved

1.Heat large nonstick skillet over medium-high heat; spray with cooking spray. Add sausage; cook 3 minutes or until lightly browned, turning once. Add pepper and onion; cook 4 minutes or until tender, stirring occasionally.

2.Heat separate large nonstick skillet over medium-high heat; spray with cooking spray. Add 4 eggs to skillet; cook 3 minutes or to desired doneness. Repeat with remaining 4 eggs.

3.Top half the Cheddar Waffles with cheese, sausage-mixture, eggs and remaining half of the Cheddar Waffles.


Approximate nutritional values per serving (1 sandwich): 

339 Calories, 15g Fat (6g Saturated), 265mg Cholesterol, 564mg Sodium,
27g Carbohydrates, 3g Fiber, 6g Sugars, 3g Added Sugars, 25g Protein

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