Brownie Batter Dessert Hummus
Prep: 10 minutes • Serves: 6
1/4 cup plus 1 tablespoon cocoa powder
1/4 cup agave nectar
1/4 cup dark chocolate chips
2 tablespoons almond butter
1 teaspoon vanilla extract
1/4 cup unsweetened almond milk
1 package (16 ounces) strawberries
3 full sheets graham crackers, separated
1.In food processor, purée chickpeas, cocoa powder, agave, chocolate chips, almond butter and vanilla extract, scraping bowl with rubber spatula. Add almond milk; process until smooth. Makes about 2 cups.
2. Serve with strawberries and graham crackers.
Approximate nutritional values per serving ( cup hummus, 2 pieces graham crackers):
252 Calories, 10g Fat (3g Saturated), 0mg Cholesterol, 151mg Sodium,
41g Carbohydrates, 8g Fiber, 22g Sugars, 7g Protein
Dietitian’s Dish:
> Use your favorite variety of milk and nut or seed butter. Just keep in mind the taste may change slightly, and you may need to add more milk depending on the thickness of the nut butter to achieve the desired consistency.
