For a better user experience based on the region you shop in, please allow to access your location. By accepting, you are not permitting us to sell or use this location data in any other way.

Cucumber-Hummus Cups

Cucumber-Hummus Cups
downloadEmail This Post
Cucumber-Hummus Cups

Prep: 25 minutes • Serves: 4

1 English cucumber, ends trimmed, cut crosswise into 12 (3/4-inch-thick) slices
1/2 cup garlic hummus
1/4 cup finely chopped carrots
3 cherry tomatoes, quartered
2 tablespoons finely crushed pita chips

1. With 1/2 teaspoon measuring spoon, starting on 1 cut side of each cucumber slice, carefully scoop out and discard center, making sure bottom and sides of slices are intact.

2. In small bowl, stir hummus and carrots. Transfer hummus mixture to small zip-top plastic bag; snip off bottom corner. Makes about 3/4 cup.

3. Fill cucumber cups with hummus mixture; top with tomatoes and sprinkle with chips. Makes 12 cups.

Approximate nutritional values per serving (3 cups):
100 Calories, 6g Fat (1g Saturated), 0mg Cholesterol, 170mg Sodium,
10g Carbohydrates, 2g Fiber, 2g Sugars, 0g Added Sugars, 3g Protein

  visit us on Facebook visit us on Twitter visit us on Pinterest see our videos on youtube