Hummus Board
Prep: 20 minutes • Serves: 12
1/2 cup tzatziki sauce
2 tablespoons olive oil
1/2 cup crumbled feta cheese
1/2 cup drained quartered artichoke hearts in water
1/2 cup quartered red and/or yellow cherry tomatoes
1/4 cup drained chopped roasted red peppers
1/4 cup drained mild banana pepper rings
3 tablespoons drained sliced Kalamata olives
3 mini cucumbers, thinly sliced crosswise
3 pita bread rounds, each cut into 8 wedges
2 large carrots, cut into 24 carrot sticks
2 cups mini twists pretzels
Lemon wedges for serving (optional)
1.Spread hummus over large cutting board; drizzle with sauce and oil. Sprinkle with cheese, artichokes, tomatoes, red peppers, banana peppers and olives. Makes about 4 cups.
2.Serve hummus mixture with cucumbers, pita bread, carrots, pretzels and lemon wedges, if desired.
Approximate nutritional values per serving (1/3 cup hummus mixture, 2 carrot sticks, 1/3 cucumber, 2 pita wedges, about 5 pretzels): 210 Calories, 9g Fat (2g Saturated), 6mg Cholesterol, 528mg Sodium, 25g Carbohydrates, 3g Fiber, 4g Sugars, 1g Added Sugars, 8g Protein
Smart Swaps:
Packed with plant-based protein and fiber, hummus and fresh veggies make a nutrient-dense snack that’s perfect for entertaining, snacking or a light lunch.
