For a better user experience based on the region you shop in, please allow to access your location. By accepting, you are not permitting us to sell or use this location data in any other way.

Coffee-Rubbed Salmon with Savory Oats & Rice Bowl

Coffee-Rubbed Salmon with Savory Oats & Rice Bowl
downloadEmail This Post
Coffee-Rubbed Salmon with Savory Oats & Rice Bowl

Prep: 15 minutes
Roast: 30 minutes • Serves: 4

1 large sweet potato, peeled and chopped
3 tablespoons olive oil
3/4 teaspoon kosher salt
2 tablespoons brown sugar
2 tablespoons ground medium roast coffee
1/2 teaspoon garlic powder
4 salmon fillets (about 5 ounces each)
2 cups chicken stock
1 cup instant oatmeal
1 cup instant white rice
3 green onions, thinly sliced
1 avocado, peeled, pitted and thinly sliced
1 cup frozen corn, thawed

1. Preheat oven to 400°; line rimmed baking pan with nonstick aluminum foil. In large bowl, toss potato, 2 tablespoons oil and 1/4 teaspoon salt; spread on prepared pan and roast 15 minutes, stirring once.

2. In small bowl, whisk brown sugar, coffee, garlic powder, and remaining 1 tablespoon oil and 1/2 teaspoon salt; rub over salmon.

3. Push potato to 1 side of pan; place salmon on opposite side of pan and roast 15 minutes or until internal temperature of salmon reaches 145° and potato is tender.

4. In small saucepot, heat stock to a simmer over medium-high heat; stir in oatmeal and rice. Cover and let stand 5 minutes; fluff with fork.

5. Divide oatmeal mixture into 4 bowls; top with onions, avocado, corn, potato and salmon.

Approximate nutritional values per serving (1 bowl):
687 Calories, 31g Fat (5g Saturated), 91mg Cholesterol, 776mg Sodium,
62g Carbohydrates, 9g Fiber, 12g Sugars, 7g Added Sugars, 42g Protein

Dietitian’s Dish Tip(s):
> Power bowls provide sustained energy, essential nutrients and endless delicious combinations. Start with a base of whole grains or leafy greens, add lean protein, then pile on veggies for vitamins and minerals. Top with healthy fats like avocado or nuts, and finish with a flavorful dressing or sauce.

  visit us on Facebook visit us on Twitter visit us on Pinterest see our videos on youtube