For a better user experience based on the region you shop in, please allow to access your location. By accepting, you are not permitting us to sell or use this location data in any other way.

Grilled Mahi-Mahi Sandwich with Mango-Coconut Slaw

Grilled Mahi-Mahi Sandwich with Mango-Coconut Slaw
downloadEmail This Post
Grilled Mahi-Mahi Sandwich with Mango-Coconut Slaw

Prep: 15 minutes
Grill: 8 minutes • Serves: 4

2/3 cup sweetened coconut flakes
2/3 cup thinly sliced red cabbage
1/2 cup finely chopped mango
2 tablespoons fresh lime juice
1 tablespoon chopped fresh cilantro plus additional sprigs for serving
1 tablespoon seasoned rice vinegar
4 mahi-mahi fillets (about 5 ounces each)
1 tablespoon sesame oil
3 tablespoons sesame ginger marinade
4 onion rolls, split

1.Prepare outdoor grill for direct grilling over medium-high heat. In medium bowl, toss coconut, cabbage, mango, lime juice, cilantro and vinegar. Makes about 1-1/3 cups.

2.Brush mahi-mahi with oil and place on hot grill rack; cover and cook 8 minutes or until internal temperature reaches 145°, turning once. During last minute of cooking, brush mahi-mahi with 1 tablespoon marinade and place buns, cut side down, on hot grill rack; cover and cook 1 minute or until lightly toasted.

3.Serve mahi-mahi in buns topped with remaining 2 tablespoons marinade, cilantro sprigs and slaw.

Approximate nutritional values per serving (1 sandwich):
421 Calories, 11g Fat (5g Saturated), 113mg Cholesterol,
932mg Sodium, 38g Carbohydrates, 3g Fiber, 17g Sugars, 35g Protein

Chef Tip:
Cod or halibut can be substituted for the mahi-mahi.

Dietitian’s Dish:
Mahi-mahi is an excellent source of omega-3 fatty acids and vitamin B. Its vast health benefits include improving heart health, supporting brain and liver function, and boosting immunity.

  visit us on Facebook visit us on Twitter visit us on Pinterest see our videos on youtube