For a better user experience based on the region you shop in, please allow to access your location. By accepting, you are not permitting us to sell or use this location data in any other way.

Shrimp & Smoked Sausage Gumbo

Shrimp & Smoked Sausage Gumbo
downloadEmail This Post
Shrimp & Smoked Sausage Gumbo

Prep: 20 minutes
Cook: 30 minutes • Serves: 12

2 tablespoons olive oil
1 pound Hillshire Farm® beef smoked sausage or Cajun style Andouille smoked sausage, cut lengthwise in half, then sliced 1/4-inch thick
1 green bell pepper, chopped
1 medium yellow onion, chopped
2 cups long grain white rice
7 cups Kitchen Basics® chicken cooking stock
1 can (28 ounces) diced tomatoes, undrained
3 tablespoons Louisiana-style Cajun seasoning
1-1/2 teaspoons gumbo filé seasoning
1 pound raw 36-40 count peeled and deveined shrimp, thawed if necessary, coarsely chopped
1 bag (16 ounces) frozen cut okra

1. In large saucepot, heat oil over medium-high heat. Add sausage, pepper and onion; cook 4 minutes or until sausage is lightly browned, stirring occasionally. Add rice; cook 1 minute, stirring constantly.

2. Add stock, tomatoes with their juice, seasonings and 2 cups water; heat to a boil over high heat. Reduce heat to medium-low, cover and cook 15 minutes. Stir in shrimp and okra; cook 6 minutes or until shrimp turn opaque throughout. Makes about 12 cups.

Approximate nutritional values per serving (1 cup):
328 Calories, 12g Fat (3g Saturated), 97mg Cholesterol, 842mg Sodium,
33g Carbohydrates, 2g Fiber, 3g Sugars, 0g Added Sugars, 21g Protein

Chef Tip:
If gumbo becomes too thick, stir in a little additional chicken stock or water.

Dietitian’s Dish Tip(s):
Gumbo is comfort food at its finest. For even more nutrition, try swapping in turkey sausage and adding more okra, which has compounds that help lower cholesterol.

  visit us on Facebook visit us on Twitter visit us on Pinterest see our videos on youtube