Chicken Alfredo Pasta Bake

Prep: 25 minutes
Bake: 30 minutes • Serves: 6

1.Preheat oven to 350°; spray 13 x 9-inch baking dish with cooking spray. Heat large covered saucepot of salted water to a boil over high heat; add pasta and cook as label directs. Reserve 2 tablespoons cooking water; drain and transfer to large bowl.

2.Spray large skillet with cooking spray. Add vegetables and reserved cooking water; cook over medium-high heat 3 minutes or until defrosted, stirring occasionally. Transfer to bowl with pasta. Add sauce and chicken to bowl; toss. Spread pasta mixture in prepared dish; sprinkle with cheese and bake 30 minutes or until top is golden brown and bubbly. Makes about 6 cups.

3.Serve pasta bake garnished with parsley, if desired.

Approximate nutritional values per serving (1 cup):
417 Calories, 19g Fat (9g Saturated), 98mg Cholesterol, 813mg Sodium,
36g Carbohydrates, 3g Fiber, 4g Sugars, 0g Added Sugars, 26g Protein

Smart Swaps:
> Use whole wheat pasta for extra fiber or stir in spinach or peas for an easy vegetable boost.trimming excess fat and pairing with grilled veggies for a balanced plate.