Apple-Celery Shake
Prep: 10 minutes
Makes: about 5 cups
2 Granny Smith apples, peeled, cored and cut into ½-inch pieces
2 medium celery ribs, including leaves, peeled and cut into ½-inch pieces
1/2cup low-fat milk
1/2teaspoon vanilla extract
1/8teaspoon almond extract
1/8teaspoon ground nutmeg
4 cups frozen vanilla yogurt or ice cream
2 medium celery ribs, including leaves, peeled and cut into ½-inch pieces
1/2cup low-fat milk
1/2teaspoon vanilla extract
1/8teaspoon almond extract
1/8teaspoon ground nutmeg
4 cups frozen vanilla yogurt or ice cream
1.In blender, blend apples, celery, milk, vanilla extract, almond extract and nutmeg until smooth. Add frozen yogurt and blend until smooth.
Approximate nutritional values per serving (1-1/4 cups):
266 Calories, 7g Fat (3g Saturated), 22mg Cholesterol,
100mg Sodium, 49g Carbohydrates, 3g Fiber, 5g Protein
