5-Ingredient Air Fryer Vegetables
Prep: 10 minutes
Air Fry: 23 minutes • Serves: 4
1 package (8 ounces) sliced baby bella mushrooms
1/2 (12-ounce) package fresh green beans, trimmed
2 cups cauliflower florets
1/2 tablespoon garlic powder
2 teaspoons paprika
1/2 teaspoon salt
Sliced chives for garnish (optional)
1. Preheat 3-quart air fryer to 350° for 5 minutes. Air fry almonds 3 minutes or until golden brown, shaking air fryer basket once; transfer to plate.
2. In large bowl, toss mushrooms, green beans, cauliflower, garlic powder, paprika and salt. In 2 batches, air fry vegetables 10 minutes or until golden brown, shaking air fryer basket once. Makes about 4 cups.
3. Serve vegetables sprinkled with almonds and chives, if desired.
Approximate nutritional values per serving (1 cup vegetables, 2 tablespoons almonds):
109 Calories, 6g Fat (1g Saturated), 0mg Cholesterol, 313mg Sodium,
11g Carbohydrates, 5g Fiber, 4g Sugars, 0g Added Sugars, 5g Protein
Dietitian’s Dish Tip(s):
Using a variety of colorful veggies can boost the nutritional value of any dish. Different colors indicate different beneficial phytonutrients and antioxidants. So, mix it up with a rainbow of choices like red bell peppers, broccoli, carrots and eggplant.
