Kiwi-Lime Shake

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Kiwi-Lime Shake

Prep: 10 minutes • Makes: about 4 cups

2 ripe kiwis, peeled and cut into 1/2-inch pieces
1/2 cup low fat milk
3 tablespoons fresh lime juice
1 tablespoon chopped fresh mint leaves
1 teaspoon lime zest
4 cups frozen vanilla yogurt or ice cream

1.In blender, blend kiwis, milk, lime juice, mint and lime zest until smooth. Add frozen yogurt and blend until smooth.

Approximate nutritional values per serving (1 cup):
239 Calories, 7g Fat (3g Saturated), 22mg Cholesterol,
85mg Sodium, 42g Carbohydrates, 1g Fiber, 6g Protein