Grilled Banana Split Dogs
Prep: 15 minutes
Grill: 3 minutes • Serves: 4
Nonstick cooking spray
4 whole wheat hot dog buns
1/2 cup whipped topping
1/2 cup chopped fresh pineapple
1/2 cup chopped strawberries
2 tablespoons chopped roasted unsalted peanuts
1-1/2 tablespoons mini chocolate chips
1.Prepare outdoor grill for direct grilling over medium heat; spray bananas with cooking spray. Place bananas on hot grill rack; cook, uncovered, 2 minutes or until grill marks appear, turning once.
2.Place buns, cut side down, on hot grill rack; cover and cook 1 minute or until grill marks appear, turning once.
3.Serve bananas in buns topped with whipped topping, pineapple, strawberries, peanuts and chocolate chips. Makes 4 banana dogs.
Approximate nutritional values per serving (1 banana dog):
246 Calories, 7g Fat (2g Saturated), 0mg Cholesterol, 171mg Sodium,
45g Carbohydrates, 6g Fiber, 16g Sugars, 6g Added Sugars, 7g Protein
Chef Tip:
Bananas and buns can also be grilled on the stovetop on a grill pan over medium-high heat.
Smart Swaps:
Balance the sweetness by adding a dollop of Greek yogurt in place of whipped topping for a creamy boost with extra protein.
