


Cheddar-Onion Waffle Dogs with Everything Dip
Prep: 15 minutes plus soaking
Cook: 32 minutes • Serves: 16
1-1/2 cups sour cream
1-1/2 tablespoons everything bagel seasoning
Nonstick cooking spray
8 beef franks, halved lengthwise
2 cups complete pancake and waffle mix
4 green onions, thinly sliced
1 cup shredded sharp Cheddar cheese
1.Soak skewers in water 20 minutes. In medium bowl, stir sour cream and seasoning; cover with plastic wrap and refrigerate. Makes about 1-1/2 cups.
2.Preheat waffle iron; spray both sides with cooking spray. Thread hot dogs onto skewers.
3.In large bowl, whisk pancake mix and 1-1/2 cups water; stir in onions and cheese. Dip 2 hot dogs in batter to coat, allowing excess to drip off; place hot dogs on waffle iron, close iron and cook 4 minutes or until golden brown. Repeat with remaining hot dogs and batter. Makes 16 waffle dogs.
4.Serve waffle dogs with dip.
Approximate nutritional values per serving (1 waffle dog, 1-1/2 tablespoons dip):
160 Calories, 13g Fat (5g Saturated), 32mg Cholesterol, 404mg Sodium,
6g Carbohydrates, 0g Fiber, 2g Sugars, 1g Added Sugars, 5g Protein
Dietitian’s Dish Tip(s):
For a healthier option, choose beef hot dogs made from grass-fed beef and look for varieties with minimal additives and lower sodium content.

