Winter Kiwi, Clementine & Blackberry Smoothie

Prep: 15 minutes • Serves: 2

1.Purée all ingredients in a blender on high until smooth.
Makes about 3-1/2 cups.

Approximate nutritional values per serving (1¾ cups):
313 Calories, 14g Fat (2g Saturated), 1mg Cholesterol,
107mg Sodium, 46g Carbohydrates, 8g Fiber, 7g Protein

Dietitian’s Dish Tip(s):
> Kiwi is nutrient-dense, plus full of antioxidants and fiber. They have twice the vitamin C as oranges.
> Clementines are high in vitamin C and folate. They are also a good source of fiber and have less sugar than oranges, so people with diabetes can enjoy them without worry.
> Blackberries are high in fiber and anthocyanins, which may help with brain health and preventing GI tract cancers.
> Avocado is full of heart-healthy, monounsaturated fats which do not raise LDL cholesterol.