Tuna Melt Hummus Wraps
Prep: 15 minutes
Grill: 4 minutes • Serves: 4
2 large celery ribs, halved lengthwise and chopped
1/2 cup finely chopped red onion
1/2 cup prepared lemon-flavored hummus
1/4 cup plain nonfat Greek yogurt
2 tablespoons chopped fresh parsley
1/4 teaspoon salt
1/4 teaspoon ground black pepper
4 (8-inch) low carb whole wheat wraps or tortillas
4 slices deli-sliced pepper Jack cheese, cut crosswise in half
1 cup packed baby spinach
Nonstick cooking spray
1.Prepare outdoor grill for direct grilling over medium heat. In large bowl, flake tuna; fold in celery, onion, hummus, yogurt, parsley, salt and pepper. Makes about 3 cups.
2.Over bottom halves of wraps, layer cheese, spinach and tuna mixture. Starting from bottom edge of each wrap, tightly roll up to enclose filling; spray tops and bottoms of wraps with cooking spray.
3.Place wraps, seam side down, on hot grill rack; cover and cook 4 minutes or until grill marks appear and cheese is melted, turning once.
Approximate nutritional values per serving (1 wrap):
333 Calories, 16g Fat (5g Saturated), 59mg Cholesterol, 555mg Sodium,
24g Carbohydrates, 9g Fiber, 3g Sugars, 1g Added Sugars, 33g Protein
Chef Tip:
To cook the wraps in the oven, preheat oven to 400°. Prepare the recipe through step 2, placing the assembled wraps seam side down on an aluminum foil-lined rimmed baking pan before spraying with cooking spray. Bake the wraps
5 minutes or until the edges are golden brown and cheese is melted.
