Quick Apple Crisp Bowl
Prep: 10 minutes
Microwave: 2 minutes • Serves: 2
1 cup oats & honey or your favorite granola cereal
3 tablespoons sliced almonds
1 tablespoon light brown sugar
1/4 teaspoon ground cinnamon
1-1/2 tablespoons unsalted butter, cut into small pieces
1/3 cup low-fat plain or vanilla yogurt (optional)
1. In medium bowl, toss apple, granola, almonds, brown sugar and cinnamon. Evenly divide apple mixture into 2 small microwave-safe bowls; top each with half the butter.
2. Cover 1 bowl with paper towel and cook in microwave oven on high 1 minute or until apples are just tender; stir to combine. Repeat with remaining bowl. Serve topped with yogurt, if desired.
Approximate nutritional values per serving (1 bowl):
400 Calories, 18g Fat (7g Saturated), 29mg Cholesterol, 47mg Sodium,
56g Carbohydrates, 7g Fiber, 30g Sugars, 21g Added Sugars, 8g Protein
Chef Tip:
Adjust the ingredients in this recipe for personal taste: substitute walnuts or pecans for almonds; add dried fruit, honey and/or sweetened coconut flakes to the apple mixture; top with fresh berries.
Dietitian’s Dish Tip(s):
Packed with fiber and antioxidants, apples support digestion and immune health. Enjoy them as a snack, add slices to salads or try them in cozy recipes like apple crisp.
