Mini Turkey Meatloaves
Prep: 15 minutes
Bake: 30 minutes • Serves: 4
2 eggs
1-1/2 pounds 93% lean ground turkey
2 garlic cloves, minced
1/2 cup chopped green and/or red bell pepper
1/4 cup fat-free milk
3 tablespoons chopped white onion
3 tablespoons old-fashioned rolled oats
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/4 cup ketchup
1.Preheat oven to 350°. Spray 4 (5-ounce) mini loaf pan wells with cooking spray.
2. In large bowl, whisk eggs; gently mix in turkey, garlic, bell pepper, milk, onion, oats, salt and pepper until just combined. Divide turkey mixture into prepared wells.
3. Bake meatloaves 15 minutes; brush tops with ketchup. Bake 15 minutes or until internal temperature reaches 165°.
Approximate nutritional values per serving (1 meatloaf):
338 Calories, 16g Fat (4g Saturated), 209mg Cholesterol, 579mg Sodium,
10g Carbohydrates, 1g Fiber, 5g Sugars, 3g Added Sugars, 38g Protein
Chef Tip:
Serve with roasted butternut squash and sautéed spinach.
Dietitian’s Dish Tip(s):
Ground turkey provides plenty of protein with lower fat than ground beef, plus it’s also rich in B vitamins and may boost your heart health.
