Chicken-Broccoli Mac & Cheese
Prep: 15 minutes
Cook: 10 minutes • Serves: 4
2 cups broccoli florets
1-3/4 cups shredded reduced fat Cheddar cheese
1 cup shredded skinless rotisserie chicken breast meat
1/2 cup plain nonfat Greek yogurt
1.Cook pasta as label directs, adding broccoli during last 2 minutes of cooking; drain, reserving 1/2 cup pasta water. Return pasta mixture to saucepot; stir in cheese and 1/4 cup reserved pasta water until cheese melts. Cover to keep warm.
2.In small skillet, cook and stir chicken and remaining 1/4 cup reserved pasta water over low heat 2 minutes or until most water is absorbed and chicken is heated through.
3.Stir chicken and yogurt into pasta mixture. Makes about 6 cups.
Approximate nutritional values per serving (1-1/2 cups):
424 Calories, 11g Fat (6g Saturated), 57mg Cholesterol, 486mg Sodium,
47g Carbohydrates, 3g Fiber, 4g Sugars, 0g Added Sugars, 33g Protein
Dietitian’s Dish Tip(s):
> Toss in extra veggies or use whole-grain or chickpea pasta for added fiber, vitamins and minerals.
