Asian Chicken Lettuce Wraps
Prep: 15 minutes • Serves: 4
2 tablespoons chili garlic sauce
1 tablespoon fresh lime juice
1 tablespoon less-sodium soy sauce plus additional for serving (optional)
1 bag (14 ounces) classic coleslaw
12 large bibb lettuce leaves
3 cups shredded skinless rotisserie chicken breast meat
1 large avocado, peeled, pitted and thinly sliced
2 green onions, thinly sliced
Lime wedges for serving (optional)
1. In medium bowl, whisk peanut butter, chili garlic sauce, lime juice and soy sauce; add coleslaw and toss. Makes about 4 cups.
2.Fill lettuce leaves with chicken; top with coleslaw mixture, avocado and onions. Makes 12 wraps.
3.Serve wraps with lime wedges and/or soy sauce, if desired.
Approximate nutritional values per serving (3 wraps):
330 Calories, 16g Fat (3g Saturated), 85mg Cholesterol, 588mg Sodium,
18g Carbohydrates, 8g Fiber, 13g Sugars, 0g Added Sugars, 34g Protein
Dietitian’s Dish Tip(s):
Swapping bread for crisp lettuce wraps cuts carbs and calories. Lettuce, like romaine or bibb, makes a versatile, low-carb base for fillings like spicy shrimp, roasted veggies, or a mix of black beans, corn and salsa.
