Grilled Savory Apples with Gouda

Prep: 15 minutes
Grill: 6 minutes • Serves: 4

1. Fresh Thyme: Prepare outdoor grill for direct grilling over high heat. In small bowl, add 2 teaspoons chopped fresh thyme.

2. Celery Salt: Add 1/2 teaspoon celery salt.

3. Crushed Red Pepper: Stir in 1/2 teaspoon each crushed red pepper flakes and fresh ground black pepper.

4. Apples: Cut 4 medium Fuji or Gala apples in half; remove cores and cut each into 6 wedges. Spray apple wedges with nonstick cooking spray and place on hot grill rack; cover and cook 6 minutes or until grill marks appear, turning once. Transfer apples to serving plate.

5. Cheese: Sprinkle 1/2 cup coarsely grated Gouda cheese and thyme mixture over apples.

Approximate nutritional values per serving (6 topped apple wedges):
201 Calories, 8g Fat (5g Saturated), 32mg Cholesterol, 379mg Sodium,
25g Carbohydrates, 4g Fiber, 18g Sugars, 8g Protein

Dietitian’s Dish:
Apples are a good source of vitamin C, antioxidants and fiber, which should help with immunity and gut health. Some believe a healthier gut will improve overall health and wellness. Whether that is proven or not, there’s no downside to eating more apples.