Watermelon Pico de GallodownloadEmail This Post
Watermelon Pico de Gallo

Prep: 20 minutes • Serves: 8

1 jalapeño pepper, minced
2 cups finely chopped seedless watermelon
1/2 cup finely chopped kiwi
1/2cup finely chopped yellow bell pepper
1/4 cup finely chopped red onion
2 tablespoons chopped fresh cilantro
2 tablespoons fresh lime juice
1/4 teaspoon salt
1 (9-ounce) bag tortilla chips

1.In large bowl, toss jalapeño, watermelon, kiwi, bell pepper, red onion, cilantro, lime juice and salt until combined. Serve with tortilla chips.


Approximate nutritional values per serving:
175 Calories, 7g Fat (1g Saturated), 0mg Cholesterol,
179mg Sodium, 28g Carbohydrates, 1g Fiber, 4g Sugars, 3g Protein

Dietitian’s Dish Tip(s):
> Crostini: Peaches and arugula offer a nutrient-rich source of hydration without a lot of calories. Their essential nutrients like vitamins A and C, potassium, calcium and magnesium offer many benefits.
> Pico de Gallo: Did you know that a 2-cup serving of watermelon is 92% water, has only 80 calories, and is fat-free? Plus, it provides essential nutrients that the body cannot make – like vitamins A, B6, and C, potassium, magnesium, thiamine and phosphorus.