Prep: 5 minutes • Serves: 1
1 (8-inch) fortified whole wheat soft taco tortilla
1 refrigerated peeled hard-cooked egg, sliced
4 slices avocado
1/2 small tomato, sliced
1 pinch fresh ground black pepper
1 pinch smoked paprika
1.Spread cream cheese in 2-inch strip down center of tortilla. Leaving 2-inch border on sides and bottom of tortilla, layer egg, avocado and tomato over cream cheese; sprinkle with pepper and smoked paprika.
2.Fold bottom of tortilla over filling then roll up sandwich starting from 1 side.
Approximate nutritional values per serving:
284 Calories, 15g Fat (6g Saturated), 193mg Cholesterol,
524mg Sodium, 26g Carbohydrates, 2g Fiber, 6g Sugars, 13g Protein
Additional filling suggestions: black beans, crumbled feta cheese, arugula, sliced red onion, sriracha sauce.
Dietitian’s Dish Tip(s):
> Starting the day with a breakfast that includes protein and veggies is a winning combination to boost metabolism and concentration.