For a better user experience based on the region you shop in, please allow InSeasonezine.com to access your location. By accepting, you are not permitting us to sell or use this location data in any other way.

Pot o’ Gold Hummus with Veggie Rainbow

Pot o’ Gold Hummus with Veggie Rainbow
downloadEmail This Post
Pot o’ Gold Hummus with Veggie Rainbow

Prep: 10 minutes
Cook: 2 minutes • Serves: 6

1/2 bunch thin asparagus, ends trimmed
1 large green bell pepper
1-1/2 cups favorite hummus
1 package cherry tomatoes
1 large orange bell pepper
1 large yellow bell pepper
3 medium carrots, cut crosswise into 1/8-inch-thick “coins”

1.Heat medium covered saucepot of salted water to a boil; add asparagus and cook 2 minutes or just until tender-crisp. Transfer asparagus to bowl filled with ice water; once chilled, drain and pat dry with paper towel.

2.Slice 1/2-inch off top of green bell pepper; fill with hummus and place in center of serving plate.

3.Arrange tomatoes, orange and yellow bell peppers, and asparagus on plate in rows above green pepper resembling a rainbow; arrange carrot coins on plate below rainbow.


Approximate nutritional values per serving:
138 Calories, 8g Fat (2g Saturated), 0mg Cholesterol,
217mg Sodium, 13g Carbohydrates, 3g Fiber, 5g Protein

Chef Tip:
Garnish hummus with a drizzle of olive oil, smoked paprika and toasted pine nuts.

  visit us on Facebook visit us on Twitter visit us on Pinterest see our videos on youtube