For a better user experience based on the region you shop in, please allow InSeasonezine.com to access your location. By accepting, you are not permitting us to sell or use this location data in any other way.

Grilled Fish Tacos with Cauliflower Tortillas

Grilled Fish Tacos with Cauliflower Tortillas
downloadEmail This Post
Grilled Fish Tacos with Cauliflower Tortillas

Prep: 40 minutes
Grill: 6 minutes • Serves: 4

2 cups small cauliflower florets
1 large egg white
1 cup shredded Mexican blend cheese
1 teaspoon smoked paprika
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
1/4 teaspoon ground cumin
1-1/4 pounds tilapia fillets, cut lengthwise in half then crosswise in half
Nonstick cooking spray
1 large avocado, diced
1/2 ripe mango, peeled and diced
1 cup quartered cherry tomatoes
1/4 cup sliced green onions

1. Preheat oven to 400°. Line 2 rimmed baking pans with parchment paper. In food processor with knife blade attached, process cauliflower until it resembles small crumbs; add egg white and cheese and pulse until combined. Scoop cauliflower mixture into 8 balls (about 3 tablespoons each) onto prepared pans; press each ball into 6-inch-wide circle. Bake 20 minutes or until golden brown.

2. Prepare outdoor grill for direct grilling over medium-high heat. In small bowl, combine paprika, salt, pepper and cumin; spray both sides of tilapia with nonstick cooking spray and sprinkle with paprika mixture. Place tilapia on hot grill rack; cook 6 minutes or until internal temperature reaches 145°, turning once halfway through cooking.

3. Fill cauliflower tortillas with tilapia, avocado, mango, tomatoes and onions.


Approximate nutritional values per serving:
434 Calories, 21g Fat (8g Saturated), 107mg Cholesterol, 449mg Sodium,
18g Carbohydrates, 7g Fiber, 10g Sugars, 0g Added Sugars, 48g Protein

Dietitian’s Dish Tip(s):
> If you’re looking to lower the calories and carbs in your Taco Tuesday menu, make your own tortilla or taco shells using cauliflower or zucchini. It’s a nutrient-filled alternative to flour or corn tortillas.

  visit us on Facebook visit us on Twitter visit us on Pinterest see our videos on youtube