Ham & Egg CupsdownloadEmail This Post
Ham & Egg Cups

Prep: 15 minutes
Bake: 22 minutes • Serves: 8

Nonstick cooking spray
8 slices (1/8-inch-thick) Deli ham
3/4 cup crumbled feta cheese
1-1/2 tablespoons vegetable oil
1/2 cup pico de gallo plus additional for garnish (optional)
9 large eggs
1/8 teaspoon salt
1/4 teaspoon ground black pepper

1.Preheat oven to 350°; spray muffin tin with nonstick cooking spray. Place 1 piece of ham in 8 muffin cups, pressing to form ham into a cup; evenly divide cheese into cups.

2.In large skillet, heat oil over medium-high heat; add pico de gallo and cook 1 minute, stirring occasionally. In medium bowl, whisk eggs, salt and pepper; stir in pico de gallo mixture. Evenly divide egg mixture into cups.

3.Bake 22 minutes or until eggs are set, covering with aluminum foil if edges of ham cups are browning too quickly. Use a fork to remove cups from tin; serve warm topped with pico de gallo, if desired. Makes 8 cups.


Approximate nutritional values per serving:
217 Calories, 15g Fat (5g Saturated), 244mg Cholesterol,
742mg Sodium, 4g Carbohydrates, 0g Fiber, 15g Protein