Simple Seafood for Heart Health

When it comes to keeping your heart happy, seafood is a real catch. It’s not just tasty—it’s packed with nutrients that do wonders for your cardiovascular health.

Why Seafood Loves Your Heart

Fatty fish like salmon, mackerel and tuna are swimming in omega-3s,
which are like nature’s medicine for your heart. They support your cardiovascular health by:

• Reducing harmful inflammation linked to heart disease
• Lowering blood pressure naturally
• Decreasing triglyceride levels
• Supporting overall heart muscle function

Affordable Options That Fit Your Budget

Eating heart-healthy seafood doesn’t have to mean splurging:

• Canned fish, like salmon or tuna, delivers big benefits at small prices.
• Frozen seafood is just as nutritious as fresh and often more affordable.
• Aim for 2–3 servings of fatty fish per week for maximum benefits.

Easy Ways to Reel in the Benefits

Not sure how to work more seafood into your meals? Try these simple ideas:

• Add canned tuna or salmon to salads or wraps for a protein boost.
• Toss shrimp into a quick veggie stir-fry.
• Bake a salmon fillet with your favorite herbs for a no-fuss, restaurant-quality dinner.