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Healthy & Easy Snacking


Healthy & Easy Snacking


Summer is the perfect time to start incorporating healthier snacks into your routine. With a variety of fresh fruits and veggies in season, it’s easy to transform peak ingredients into delicious bites. Whether you’re lounging by the pool or on the go, we’ve got you covered with tasty snack ideas that will keep you energized and satisfied all summer long.

Low in calories, high in fiber and a good source of vitamin C, potassium and antioxidants, zucchini is perfect for healthy snacking. Slice it into thin rounds, season with herbs and spices, then bake or grill it.

Hydrating cucumbers are the perfect snack for those hot summer days. Rich in vitamins C and K and packed with water, cucumbers make a refreshing snack that hydrates and nourishes. Cut cucumbers into spears or slices, then top with hummus or Greek yogurt for a nutritious snack.

Apricots are a good source of fiber, vitamin A and antioxidants and can be eaten fresh, dried or roasted. For a sweet and satisfying snack, top apricot halves with almond butter, yogurt or cheese for an extra protein boost.

Debra Heverling
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