Put the Spotlight on Potassium

Potassium is a powerhouse mineral essential for maintaining blood pressure, balancing fluids and supporting muscles, nerves, kidneys and heart health. With a daily recommendation of 3,500mg for adults, making potassium a star on your plate is essential!

Bananas
Known for their potassium punch (422mg per medium banana), bananas also deliver fiber, vitamins and gut-friendly prebiotics. Slice one over oatmeal, blend it into a smoothie or enjoy it as a quick snack.

Potatoes
Affordable and nutrient-packed, one medium
potato boasts 897mg of potassium. Use potatoes to make soups, baked potatoes or even homemade gnocchi. Don’t forget to keep the skin on for extra fiber and flavor!

Salmon
Four ounces of salmon provides 15% of your potassium needs, plus heart-healthy omega-3s,
B vitamins and protein. Grill or bake it for tacos, salads or a simple veggie pairing.

Dark Leafy Greens
Spinach, Swiss chard and bok choy are loaded
with potassium (up to 1,000mg per cup cooked). Toss them into salads, soups or smoothies for a nutrient boost.