Pumpkin Power

The Health Benefits of Pumpkin and How to Use It

As autumn rolls in, pumpkins are in the spotlight for their festive appeal and impressive health benefits. Beyond being a staple in seasonal pies, pumpkins pack a nutritional punch that’s worth celebrating.

Nutritional Benefits
Pumpkin is rich in essential nutrients like vitamins A, C and E, which support immune function and promote healthy skin. Its bright orange hue comes from beta-carotene, a powerful antioxidant known to reduce inflammation and protect against certain cancers. Pumpkin seeds are also a good source of protein, fiber and healthy fats, making them nutritious snacks or salad toppers.

Creamy Pumpkin Soup: Sauté onions and garlic in olive oil, add diced pumpkin, and cook until tender. Blend with vegetable broth until smooth, then stir in a splash of coconut milk and season with nutmeg, salt and pepper.

Roasted Pumpkin Salad: Toss cubed pumpkin with olive oil, salt and smoked paprika. Roast until caramelized, then serve over mixed greens with toasted pumpkin seeds, cranberries and a drizzle of balsamic vinaigrette.

Pumpkin Oatmeal: Stir canned pumpkin into cooked oatmeal with a dash of cinnamon and maple syrup. Top with sliced bananas, walnuts and a dollop of Greek yogurt for a hearty breakfast.