No-Cook Dishes

Whether you’re a busy professional, a time-strapped parent or simply someone who values convenience, no-cook dishes can help you save time in the kitchen without compromising nutrition. They can also reduce stress, facilitate healthier choices and save valuable time and effort. By investing a little time upfront in meal prepping, you can simplify the process.

Harness the Power of Prepping in Advance
Precook ingredients like chicken in bulk (see our Batch Slow Cooker Chicken recipe) to ensure a readily available protein source. Pair it with precut or prechopped produce, whole grains and various sauces for easy meals you can enjoy throughout the week.

Discover hassle-free, healthy meals with our no-cook recipes or keep essential staples in
your kitchen for convenience to create your own.

> Canned Lentils:
Protein and fiber-packed lentils are a nutritional powerhouse. Drain and rinse canned lentils, then add them to salads or wraps.

> Prepared Zoodles:
Low-carb and gluten-free, zucchini noodles (zoodles) are a ready-to-eat pasta alternative. Toss them with pesto, cherry tomatoes and fresh herbs for a refreshing and satisfying meal.

> Precooked Frozen Shrimp:
Shrimp is a lean protein that thaws quickly and requires no cooking. Add thawed precooked frozen shrimp to sandwiches, salads or stir-fries for a heart-healthy touch.

> Fully Cooked Chicken Sausage:
Bursting with savory flavors, this versatile ingredient adds a protein punch to no-cook meals. Slice it up for salads, wrap it in lettuce leaves or enjoy it solo with tangy mustard.