Healthy Tailgating Tips

Get in the game-day spirit with better-for-you tailgating foods that are approachable for all types of eating styles. Cheer on your favorite teams with these simple and wholesome options.

Plan a Crowd-Pleasing Spread
Accommodate different dietary needs with these tips:
• Dip gluten-free chips into a delectable vegan cheese made with nutritional yeast or plant-based milk.
• Grilling? Use foil to prevent cross-contamination and ensure gluten-free options remain safe.
• For portion control, make burgers palm-sized, precut desserts and serve dressings, dips and sauces on the side.
• Infuse flavor with spices, herbs and creative cooking methods, reducing reliance on excessive salt and sugar.

Smarter Starters
Kick off your tailgate with nutritious and easy-to-prepare appetizers.
• Explore our collection of better-for-you dip recipes on pages 6 and 7. These delicious dips feature wholesome ingredients and suggest a variety of veggies for scooping.
• Boost the nutritional value of creamy apps like deviled eggs and chicken salad by substituting plain Greek yogurt instead of mayonnaise or sour cream.
• Create mouthwatering sliders using lean beef, ground turkey or chicken for a lower-fat option. You can also blend beef with mushrooms, brown rice or kidney beans to enhance nutrition and flavor.