Holiday Baking Made Healthy

The holiday season is a time of joy, togetherness and delicious treats. Here are some tips to whip up healthier versions of your favorite holiday classics.

1. Flour Power: Swap out refined white flour for nutrient-rich alternatives like whole wheat pastry, almond or oat flour that can add fiber and protein to your bakes. For gluten-free options, try a blend of rice flour and tapioca starch.

2. Sweet Alternatives: Reduce sugar content by using natural sweeteners like mashed bananas, applesauce or dates. Stevia or monk fruit sweeteners can also be great zero-calorie options. Remember, you can often cut the sugar in most recipes by 25% without significantly affecting taste or texture.

3. Reach for the Good Fats: Replace saturated fats with heart-healthy options. Use mashed avocado or Greek yogurt in place of butter, or opt for olive or coconut oil in moderation. These swaps boost nutritional value and keep your bakes moist and flavorful.

4. Make it Mini: Use mini muffin tins or cookie cutters to create bite-sized treats. This helps with portion control while still satisfying your sweet tooth. Plus, smaller treats are perfect for sharing!

5. Add Nuts & Seeds: Nuts and seeds are packed with healthy fats and proteins. Toss a handful of walnuts or chia seeds into your cookie dough or muffin batter to add a satisfying crunch and nutritional boost.

6. Spice It Up: Enhance flavor without extra calories by experimenting with spices. Cinnamon, nutmeg, ginger and cardamom add warmth to your bakes and offer potential health benefits.