{"id":964,"date":"2015-12-21T04:24:22","date_gmt":"2015-12-21T04:24:22","guid":{"rendered":"http:\/\/mbprowh.local\/wpInseason\/?p=964"},"modified":"2023-10-30T19:39:10","modified_gmt":"2023-10-30T19:39:10","slug":"fresh-vegetable-panini","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/fresh-vegetable-panini\/","title":{"rendered":"Fresh Vegetable Panini"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/FreshVegetablePanini.jpg\" alt=\"Fresh Vegetable Panini\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/fresh-vegetable-panini\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Fresh Vegetable Panini<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes<br \/>\nBake: 10 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1\/2 <\/span>teaspoon extra virgin olive oil<br \/>\n<span>2 <\/span>medium portobello mushroom caps, cut into 1\/4-inch-thick slices<br \/>\n<span>8 <\/span>slices 100% whole grain whole wheat bread<br \/>\n<span><\/span>Nonstick cooking spray<br \/>\n<span>8 <\/span>slices reduced fat provolone cheese<br \/>\n<span>1 <\/span>small red onion, thinly sliced (1 cup)<br \/>\n<span>1 <\/span>cup baby spinach, stems removed<br \/>\n<span>1 <\/span>jar (12 ounces) roasted red peppers, drained and sliced<br \/>\n<span>1\/2 <\/span>teaspoon kosher salt<br \/>\n<span>1\/4 <\/span>teaspoon freshly ground black pepper<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1. <\/span>In large nonstick skillet, heat oil over medium heat. Add mushrooms and cook 6 to 7 minutes or until tender, stirring occasionally.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2. <\/span>Spray 1 side of 4 slices of bread with nonstick cooking spray. Place bread slices, sprayed side down, on work surface. Layer each slice of bread with 1 slice cheese, mushrooms, onion, spinach and red pepper. Sprinkle with salt and black pepper and top each with 1 more slice of cheese. Spray 1 side of remaining 4 bread slices with cooking spray, then place, sprayed side up, over fillings.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3. <\/span>Preheat grill pan over medium heat. Cook sandwiches 3 to 4 minutes per side or until bread is golden brown and cheese melts, pressing down occasionally with large spatula. Cut sandwiches diagonally in half to serve.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n302 Calories, 10g Fat (5g Saturated), 20mg Cholesterol,<br \/>\n727mg Sodium, 39g Carbohydrates, 8g Fiber, 18g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fresh Vegetable Panini Prep: 15 minutes Bake: 10 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[5,11,57],"tags":[],"class_list":["post-964","post","type-post","status-publish","format-standard","hentry","category-recipes","category-07_sandwiches","category-10_vegetarian"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=964"}],"version-history":[{"count":4,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/964\/revisions"}],"predecessor-version":[{"id":3649,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/964\/revisions\/3649"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}