{"id":9144,"date":"2022-08-09T15:46:14","date_gmt":"2022-08-09T20:46:14","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=9144"},"modified":"2022-08-09T15:46:14","modified_gmt":"2022-08-09T20:46:14","slug":"pumpkin-pie-chia-pudding","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/pumpkin-pie-chia-pudding\/","title":{"rendered":"Pumpkin Pie Chia Pudding"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/PumpkinPieChiaPudding.jpg\" alt=\"Pumpkin Pie Chia Pudding\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/pumpkin-pie-chia-pudding\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Pumpkin Pie Chia Pudding<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 10 minutes plus chilling \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>2 <\/span>cups oat milk or low-fat milk<br \/>\n<span>1 <\/span>cup canned 100% pure pumpkin<br \/>\n<span>1\/4 <\/span>cup maple syrup<br \/>\n<span>1\/2 <\/span>cup chia seeds<br \/>\n<span>2 <\/span>teaspoons pumpkin pie spice<br \/>\n<span>1\/4 <\/span>cup plain low-fat Greek yogurt<br \/>\n<span>4 <\/span>teaspoons chopped pecans<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> In medium bowl, whisk oat milk, pumpkin and syrup; whisk in chia seeds and pumpkin pie spice until well incorporated. Divide milk mixture into 4 (8-ounce) ramekins or dessert bowls; cover with plastic wrap and refrigerate 3 hours or until thickened. Makes about 3-1\/2 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> Top pudding with yogurt and pecans before serving.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n259 Calories, 10g Fat (1g Saturated), 2mg Cholesterol, 74mg Sodium,<br \/>\n38g Carbohydrates, 10g Fiber, 18g Sugars, 12g Added Sugars, 8g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish:<\/span><br \/>\n> Chia seeds may be tiny, but they pack a mighty nutritional punch with a high concentration of protein, omega-3 fatty acids, phytochemicals and fiber. Sprinkle them on desserts, salads, parfaits or toasts.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pumpkin Pie Chia Pudding Prep: 10 minutes plus chilling \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[13,5],"tags":[],"class_list":["post-9144","post","type-post","status-publish","format-standard","hentry","category-04_desserts","category-recipes"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/9144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=9144"}],"version-history":[{"count":0,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/9144\/revisions"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=9144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=9144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=9144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}