{"id":9138,"date":"2022-08-09T16:07:37","date_gmt":"2022-08-09T21:07:37","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=9138"},"modified":"2023-11-03T20:26:16","modified_gmt":"2023-11-03T20:26:16","slug":"caprese-beef-skillet","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/caprese-beef-skillet\/","title":{"rendered":"Caprese Beef Skillet"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/CapreseBeefSkillet.jpg\" alt=\"Caprese Beef Skillet\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/caprese-beef-skillet\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Caprese Beef Skillet<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 10 minutes<br \/>\nCook\/Broil: 8 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1 <\/span>tablespoon olive oil<br \/>\n<span>1-1\/4 <\/span>pounds 97% lean ground beef<br \/>\n<span>1\t<\/span>tablespoon dried oregano<br \/>\n<span>1\/2 <\/span>teaspoon salt<br \/>\n<span>1\/2 <\/span>teaspoon black pepper<br \/>\n<span>1\t<\/span>can (14.5 ounces) no salt added diced tomatoes with garlic and onion<br \/>\n<span>3\t<\/span>tablespoons balsamic glaze<br \/>\n<span>3\t<\/span>tablespoons chopped fresh basil<br \/>\n<span>1\t<\/span>package (8 ounces) Buffalo mozzarella, thinly sliced<br \/>\n<span><\/span>Toasted baguette slices for serving (optional)<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> Place oven rack 6 inches from broiler; preheat broiler to high.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> In 10-inch, oven-safe skillet, heat oil over medium-high heat. Add beef, oregano, salt and pepper; cook 4 minutes or until no pink remains, breaking up beef with side of spoon. Remove skillet from heat; stir in tomatoes with their juice, and 2 tablespoons each balsamic glaze and basil. Place cheese over beef mixture; transfer skillet to oven and broil 4 minutes or until cheese is golden brown. Makes about 4 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span> Drizzle skillet with remaining 1 tablespoon balsamic glaze and sprinkle with remaining 1 tablespoon basil; serve with toasted baguette, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 cup):<br \/>\n486 Calories, 28g Fat (13g Saturated), 135mg Cholesterol, 453mg Sodium,<br \/>\n16g Carbohydrates, 1g Fiber, 14g Sugars, 1g Added Sugars, 42g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Chef Tip:<\/span><br \/>\nTo toast baguette slices, place slices on a rimmed baking pan, brush with olive oil and broil on high 3 minutes or until golden brown and crisp, turning once.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish:<\/span><br \/>\n> Choosing lean meat reduces the risk of heart disease and provides iron, an essential nutrient for cell protection.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Caprese Beef Skillet Prep: 10 minutes Cook\/Broil: 8 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-9138","post","type-post","status-publish","format-standard","hentry","category-05_lunch-dinner","category-recipes"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/9138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=9138"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/9138\/revisions"}],"predecessor-version":[{"id":12271,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/9138\/revisions\/12271"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=9138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=9138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=9138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}