{"id":9134,"date":"2022-08-09T16:09:27","date_gmt":"2022-08-09T21:09:27","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=9134"},"modified":"2023-11-03T20:26:16","modified_gmt":"2023-11-03T20:26:16","slug":"spicy-lemon-basil-linguine-with-bay-scallops","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/spicy-lemon-basil-linguine-with-bay-scallops\/","title":{"rendered":"Spicy Lemon-Basil Linguine with Bay Scallops"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/SpicyLemonBasilLinguineBayScallops.jpg\" alt=\"Spicy Lemon-Basil Linguine with Bay Scallops\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/spicy-lemon-basil-linguine-with-bay-scallops\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Spicy Lemon-Basil Linguine with Bay Scallops<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes<br \/>\nCook: 10 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1\/2 <\/span>(16-ounce) package linguine<br \/>\n<span>1\t<\/span>tablespoon olive oil<br \/>\n<span>1\t<\/span>pound bay scallops, thawed if necessary, patted dry<br \/>\n<span>2\t<\/span>garlic cloves, minced<br \/>\n<span>1\t<\/span>teaspoon crushed red pepper flakes<br \/>\n<span>3\t<\/span>tablespoons fresh lemon juice<br \/>\n<span>1\/4 <\/span>teaspoon lemon zest<br \/>\n<span>\t<\/span>Grated Parmesan cheese for serving (optional)<br \/>\n<span>2\t<\/span>tablespoons thinly sliced fresh basil<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> Prepare linguine as label directs; reserve 1\/4 cup pasta cooking water. Drain linguine; return to saucepot and cover.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> In large skillet, heat oil over medium-high heat. Add scallops, garlic and crushed red pepper; cook 1 minute, stirring frequently. Add lemon juice, lemon zest, linguine and reserved cooking water; cook 30 seconds, stirring occasionally.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span> Serve linguine sprinkled with cheese, if desired, and basil. Makes about 5 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1-1\/4 cups):<br \/>\n313 Calories, 5g Fat (1g Saturated), 23mg Cholesterol, 378mg Sodium,<br \/>\n47g Carbohydrates, 2g Fiber, 2g Sugars, 0g Added Sugars, 19g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Chef Tip:<\/span><br \/>\nOmit the crushed red pepper flakes for a kid-friendly version.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish:<\/span><br \/>\n> Scallops are an excellent source of protein, phosphorus and selenium. Enjoy two servings of fish or shellfish per week to improve heart health and cognitive function.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spicy Lemon-Basil Linguine with Bay Scallops Prep: 15 minutes Cook: 10 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-9134","post","type-post","status-publish","format-standard","hentry","category-05_lunch-dinner","category-recipes"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/9134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=9134"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/9134\/revisions"}],"predecessor-version":[{"id":12270,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/9134\/revisions\/12270"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=9134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=9134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=9134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}