{"id":9132,"date":"2022-08-09T16:10:40","date_gmt":"2022-08-09T21:10:40","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=9132"},"modified":"2022-08-09T16:10:40","modified_gmt":"2022-08-09T21:10:40","slug":"5-ingredient-pantry-chili","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/5-ingredient-pantry-chili\/","title":{"rendered":"5-Ingredient Pantry Chili"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/5IngredientPantryChili.jpg\" alt=\"5-Ingredient Pantry Chili\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/5-ingredient-pantry-chili\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">5-Ingredient Pantry Chili<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 5 minutes<br \/>\nCook: 20 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1 <\/span>pound ground beef, turkey or chicken<br \/>\n<span>1\t<\/span>tablespoon chili powder<br \/>\n<span>1\t<\/span>can (15.5 ounces) reduced sodium black, kidney or pinto beans, drained and rinsed<br \/>\n<span>1\t<\/span>can (10 ounces) Mexican-style diced tomatoes<br \/>\n<span>1\t<\/span>cup beef, chicken or vegetable broth<br \/>\n<span>\t<\/span>Toppings: sour cream or plain Greek yogurt, shredded Cheddar cheese and\/or pickled jalape\u00f1o slices (optional)<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>In large saucepot, add beef and chili powder; cook over medium-high heat 8 minutes or until browned, stirring occasionally. Stir in beans, tomatoes and broth; heat to a simmer. Reduce heat to medium-low; cook 10 minutes. Stir in salt and pepper to taste; serve topped with toppings, if desired. Makes about 6 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1-1\/2 cups):<br \/>\n310 Calories, 12g Fat (4g Saturated), 67mg Cholesterol,<br \/>\n752mg Sodium, 22g Carbohydrates, 5g Fiber, 28g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Chef Tip:<\/span><br \/>\nFor a vegetarian version, 2 cups of your favorite cooked grain can be substituted for the ground meat. Add all ingredients to the saucepot at once, and heat to a simmer over high heat; reduce heat to medium-low and simmer 10 minutes. Chickpeas or cannellini beans, and any canned diced tomatoes (up to 15.5 ounces) can be used in this recipe.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish:<\/span><br \/>\n> With a creamy texture and tangy taste, Greek yogurt makes a perfect protein-packed substitute for sour cream.<\/p>\n<p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5-Ingredient Pantry Chili Prep: 5 minutes Cook: 20 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[5,15],"tags":[],"class_list":["post-9132","post","type-post","status-publish","format-standard","hentry","category-recipes","category-09_soups"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/9132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=9132"}],"version-history":[{"count":0,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/9132\/revisions"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=9132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=9132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=9132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}