{"id":9124,"date":"2022-08-09T16:17:40","date_gmt":"2022-08-09T21:17:40","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=9124"},"modified":"2023-11-03T20:19:55","modified_gmt":"2023-11-03T20:19:55","slug":"pizza-taquitos-with-tomato-dipping-sauce","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/pizza-taquitos-with-tomato-dipping-sauce\/","title":{"rendered":"Pizza \u201cTaquitos\u201d with Tomato Dipping Sauce"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/PizzaTaquitosTomatoDippingSauce.jpg\" alt=\"Pizza \u201cTaquitos\u201d with Tomato Dipping Sauce\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/pizza-taquitos-with-tomato-dipping-sauce\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Pizza \u201cTaquitos\u201d with Tomato Dipping Sauce<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 20 minutes<br \/>\nBake: 15 minutes \u2022 Serves: 6<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span> <\/span>Nonstick cooking spray<br \/>\n<span>1 <\/span>small red bell pepper, chopped<br \/>\n<span>1\/2 <\/span>cup chopped zucchini<br \/>\n<span>1\/4 <\/span>cup packed baby spinach<br \/>\n<span>6 <\/span>(8-inch) whole wheat low-carb wraps<br \/>\n<span>1\/3 <\/span>cup shredded low-moisture part-skim mozzarella cheese<br \/>\n<span>1 <\/span>garlic clove<br \/>\n<span>1\/2 <\/span>cup whole peeled canned tomatoes<br \/>\n<span>2 <\/span>teaspoons olive oil<br \/>\n<span>1\/2 <\/span>teaspoon Italian seasoning<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> Preheat oven to 400\u00b0. Spray rimmed baking pan with cooking spray.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> Heat large, nonstick skillet over medium-high heat; spray with cooking spray. Add pepper; cook and stir 2 minutes. Add zucchini and spinach; cook and stir 2 minutes.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span> Leaving a 1\/2-inch border, divide vegetable mixture over wraps; sprinkle with cheese. Roll wraps around vegetable mixture; place seam side down on prepared pan. Spray \u201ctaquitos\u201d with cooking spray; bake 15 minutes or until golden brown and crisp. Makes 6 \u201ctaquitos.\u201d<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span> In blender, pur\u00e9e garlic, tomatoes, oil and seasoning; transfer to small saucepot. Cook and stir sauce over medium heat 5 minutes or until heated through. Makes about 2\/3 cup.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>5.<\/span> Serve \u201ctaquitos\u201d with dipping sauce.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 \u201ctaquito,\u201d 1-1\/2 tablespoons dip):<br \/>\n113 Calories, 6g Fat (1g Saturated), 4mg Cholesterol, 155mg Sodium,<br \/>\n15g Carbohydrates, 8g Fiber, 2g Sugars, 1g Added Sugars, 7g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish:<\/span><br \/>\n> Add black beans to the vegetable mixture for a dose of plant-based protein. To make these \u201ctaquitos\u201d vegan, swap the mozzarella with a dairy-free cheese variety. Want them extra crispy? Pan-fry them in heart-smart oil instead of baking.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pizza \u201cTaquitos\u201d with Tomato Dipping Sauce Prep: 20 minutes Bake: 15 minutes \u2022 Serves: 6<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[9,5],"tags":[],"class_list":["post-9124","post","type-post","status-publish","format-standard","hentry","category-01_appetizers-snacks","category-recipes"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/9124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=9124"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/9124\/revisions"}],"predecessor-version":[{"id":12226,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/9124\/revisions\/12226"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=9124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=9124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=9124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}