{"id":9122,"date":"2022-08-09T16:16:21","date_gmt":"2022-08-09T21:16:21","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=9122"},"modified":"2023-11-03T20:19:55","modified_gmt":"2023-11-03T20:19:55","slug":"sweet-potato-nachos","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/sweet-potato-nachos\/","title":{"rendered":"Sweet Potato Nachos"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/SweetPotatoNachos.jpg\" alt=\"Sweet Potato Nachos\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/sweet-potato-nachos\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Sweet Potato Nachos<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 20 minutes<br \/>\nBake: 35 minutes \u2022 Serves: 6<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span> <\/span>Nonstick cooking spray<br \/>\n<span>3\t<\/span>medium sweet potatoes, sliced 1\/4-inch-thick crosswise (about 2 pounds)<br \/>\n<span>2\t<\/span>tablespoons olive oil<br \/>\n<span>1\/2 <\/span>teaspoon ground cumin<br \/>\n<span>1\/4 <\/span>teaspoon kosher salt<br \/>\n<span>1\/4 <\/span>teaspoon ground black pepper<br \/>\n<span>1\t<\/span>cup shredded reduced fat Cheddar and\/or pepper Jack cheese<br \/>\n<span>1\t<\/span>can (10 ounces) diced tomatoes &#038; green chilies, drained<br \/>\n<span>1\t<\/span>cup fresh or frozen corn kernels, thawed if necessary<br \/>\n<span>3\/4 <\/span>cup drained and rinsed no salt added black beans<br \/>\n<span>3\t<\/span>green onions, thinly sliced<br \/>\n<span>1\t<\/span>avocado, peeled, pitted and thinly sliced<br \/>\n<span><\/span>Coarsely chopped fresh cilantro for garnish (optional)<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Preheat oven to 450\u00b0; line rimmed baking pan with aluminum foil and spray with cooking spray.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> In large bowl, toss potatoes, oil, cumin, salt and pepper; spread on prepared pan. Bake potatoes 30 minutes or until crisp, stirring potatoes once. Top potatoes with cheese, tomatoes, corn and beans; bake 5 minutes or until cheese melts. Makes about 8 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span> Serve nachos topped with onions and avocado garnished with cilantro, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1-1\/4 cups):<br \/>\n272 Calories, 14g Fat (4g Saturated), 14mg Cholesterol, 431mg Sodium,<br \/>\n29g Carbohydrates, 6g Fiber, 3g Sugars, 0g Added Sugars, 9g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Chef Tip:<\/span><br \/>\nA mandolin can be used to easily slice the potatoes.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish:<\/span><br \/>\n> Sweet potatoes contain high levels of beta-carotene, which benefits the immune system and eye health. They\u2019re also a rich source of antioxidants, fiber, potassium and vitamins A and C.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sweet Potato Nachos Prep: 20 minutes Bake: 35 minutes \u2022 Serves: 6<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[9,5],"tags":[],"class_list":["post-9122","post","type-post","status-publish","format-standard","hentry","category-01_appetizers-snacks","category-recipes"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/9122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=9122"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/9122\/revisions"}],"predecessor-version":[{"id":12227,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/9122\/revisions\/12227"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=9122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=9122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=9122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}