{"id":876,"date":"2015-12-10T14:47:18","date_gmt":"2015-12-10T14:47:18","guid":{"rendered":"http:\/\/mbprowh.local\/wpInseason\/?p=876"},"modified":"2025-05-22T13:20:51","modified_gmt":"2025-05-22T17:20:51","slug":"smart-holiday-swaps","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/smart-holiday-swaps\/","title":{"rendered":"Smart Holiday Swaps"},"content":{"rendered":"

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\nSmart Holiday Swaps<\/strong><\/span>
\n
\nMy name is Debra Heverling, and I am a Registered Dietitian\/Nutritionist. It is my goal to help people enjoy the holidays while keeping moderation in mind. Holidays are a time for traditions and favorite foods. We can enjoy these favorites by being mindful of our choices. In order for our health and waistlines to survive the holidays intact, we need to plan ahead and make conscious choices. Indulging on items with a few more calories means you must be more active to balance it out. Plan to increase physical activity during the holidays \u2013 strive for at least 30 minutes a day and remember 10-minute intervals do add up!<\/p>\n

\"Smart
\n\u2022 Make half your plate fruits and vegetables (or substitute for extra veggies)
\n\u2022 Select desserts which use whole fruit but beware of added sugars and fat
\n\u2022 Contribute a fresh fruit salad to holiday gatherings<\/p>\n

\"Smart
\n\u2022 Make half your plate fruits and veggies
\n\u2022 Vary with holiday colors
\n\u2022 Swap for lower fat and calorie ingredients in recipes
\n\u2022 Roast veggies with minimal olive oil and use salt-free seasonings<\/p>\n

\"Smart
\n\u2022 Use brown or wild rice in place of white rice
\n\u2022 Make stuffing with whole grain bread cubes
\n\u2022 Instead of pie, make a fruit crumble with whole oat topping<\/p>\n

\"Smart
\n\u2022 Turkey breast (white meat) without the skin is the leanest choice
\n\u2022 Limit yourself to a 3-4 ounce portion (smart phone size)
\n\u2022 Make gravy low in fat (cool drippings then remove hardened fat) or choose fat-free prepared<\/p>\n

\"Smart
\n\u2022 Substitute Greek yogurt for sour cream in dips
\n\u2022 Make banana nog (blend banana with low-fat milk) in place of traditional egg nog
\n\u2022 Substitute non-fat evaporated milk for heavy cream in recipes<\/p>\n

Avoid skipping meals before a dinner or party.<\/strong> This leads to overeating and excess calories being stored as fat.<\/p>\n

Do not arrive at a party hungry.<\/strong> Eat a healthy snack plate of fruits and veggies before you leave your house.<\/p>\n

Fill your plate and relocate.<\/strong> Avoid standing by food tables to prevent grazing.<\/p>\n

Review food items and decide which are \u201cmust-haves.\u201d<\/strong> Balance portion size by following MyPlate recommendations. <\/p>\n

<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Smart Holiday Swaps My name is Debra Heverling, and I am a Registered Dietitian\/Nutritionist. It is my goal to help people enjoy the holidays while keeping moderation in mind. Holidays are a time for traditions and favorite foods. We can … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[6,28,48],"tags":[],"class_list":["post-876","post","type-post","status-publish","format-standard","hentry","category-articles","category-better-for-you","category-holidays-and-events"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=876"}],"version-history":[{"count":10,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/876\/revisions"}],"predecessor-version":[{"id":17373,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/876\/revisions\/17373"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}